Individual Counseling
People pursue therapy for a variety of reasons, but the strongest common denominator is the desire to be understood. A therapist's job is to listen differently than other people in your life. Therapists have training and experience that helps them understand what you are experiencing and why. They can guide you to concrete solutions to help you reach your goals and do so with compassion and patience.
Michelle has experience in a number of areas, including:
Michelle has experience in a number of areas, including:
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* Trauma Recovery
* Depression * Low Self-Esteem * Spirituality * Difficulties at School or Work |
* Grief and Loss
* Family Conflict * Coping Skills * Anger Management * Identity Issues |
* Anxiety
* Loneliness and Social Difficulties * Parenting * Peer Relationships * Lack of Motivation |
Things to know about Michelle's approach to Individual Therapy:
* Michelle is trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-based psychotherapy approach that has been demonstrated to relieve symptoms of trauma.
* Michelle is trained in Eye Movement Desensitization and Reprocessing (EMDR), a research-based psychotherapy approach that has been demonstrated to relieve symptoms of trauma.